Updated for 2026 — This article has been reviewed and updated with the latest recommendations.
Modern apps capture attention by design. Blocking removes distractions so work is the only option.
Freedom
Blocks across all devices simultaneously. Locked Mode prevents ending early. ~$7/month.
Cold Turkey
Strictest. No override. Blocks websites, apps, entire computer.
Focus Bear
Blocking plus routine building. Good for ADHD.
one sec
Breathing exercise before opening distracting apps. 50%+ usage reduction. Free basic.
Forest
Virtual trees grow during focus. Leave app, tree dies. Real trees planted.
SelfControl/FocusMe
Mac/Windows. Cannot undo blocks once started.
Choosing
Cross-device: Freedom. Strictest: Cold Turkey. Habits: Focus Bear. Nudge: one sec.




